An individualized, whole body, and integrative approach to core and pelvic floor healing.

Our Approach

Blonde-haired Meghan wearing a blue dress is holding a plastic replica of a female pelvis

Hello, my name is Meghan Kasper, owner and lead therapist at Core Essence Pelvic Floor Therapy and Bodywork. We provide a client-centered, holistic, and integrative approach to pelvic health that incorporates education, movement and hands on bodywork. At Core Essence, you will experience individualized care and support to help you achieve your core and pelvic floor goals.

We are committed to empowering all women with education, necessary tools, and most importantly TRUST in their own own bodies to facilitate healing, strength, and function before birth, after birth, and beyond.

We Specialize In…

  • Supporting women in the prenatal period through their journey into motherhood

  • Helping women prepare for and heal from birth

  • Empowering mothers in the fourth trimester & beyond

A dark-haired woman and her small child examine a plastic replica of a female human's pelvis that blonde-haired Meghan is holding

Our Services

  • Line drawing of a person with their hands covering their abdomen with lines expressing pain

    Pelvic Pain

  • Line art illustration of a pregnant woman holding her baby in her belly, drawn with white lines on a black background.

    Prenatal

  • Line art illustration of a mother cradling her baby in her arms, drawn with white lines on a dark background

    Postpartum

  • Line drawing of three water droplets on a black background

    Incontinence

  • Line drawing of a lying on their back with another person standing and putting their hands on the stomach of the person lying on their back

    Bodywork

  • Minimalist line art of a person with knees pulled up and crossed arms, head tilted downward, on a dark background.

    Sexual Dysfunction

Who can benefit from pelvic floor therapy?

Pelvic floor therapy can help all women, whether or not they have symptoms of pelvic floor dysfunction or are postpartum.

The primary functions of the pelvic floor include elimination, support, intimacy and childbirth. The pelvic floor can also serve as a lymphatic sump pump as well as a shock absorber. 

Women do not have to wait until something feels off to consult with a pelvic floor therapist. In addition to addressing specific problems, therapists can help with overall health and wellness, body knowledge, and prevention.

Three women who appear to be from different generations, one with curly silver-gray hair, one with curly dark brown hair, and one with brown hair in a ponytail, pose for a picture while seated on the front porch of a house

“The decision to have pelvic floor work has been not only been a blessing but a game changer in many areas of my life. This work has changed painful periods and ovulation and I am much more stable in my core. I now know how to self-treat when I’m feeling off and have a clearer understanding of my pelvic floor and its abilities…Out of all the bodywork available to women, this work is a must at any age and I highly recommend Meghan.”

— Jenn C., Happy Client

Take the first step toward pelvic health, today.